Helen Stratford

Why 94prozent of smokers when their attempts fail. Almost every smoker and each smoker have already more than a thought for whether you should not leave it. Find out today what the majority really fail and how you can learn from these mistakes. We have actually already hides the first problem that comes up in the introduction. Most do not go beyond this first thoughts. So sad it may sound, but at about the half of it remains with a few thoughts and nothing else. It has to happen usually something worse or you will be awakened until one is more intensely engaged in this topic.

The second problem that occurs is “Take on the slight shoulders”. Too many smokers approach with this setting on the thing. “Let’s try it again” is basically setting a shot in your own knee. You should see smoking and quitting than what they are complex processes. I don’t want to you talk up, that it’s incredibly hard and only with an extraordinary effort possible is – from the addiction to solve. For even more opinions, read materials from Glenn Dubin. There are chain smokers who smoked 3 boxes on the day and have heard from today to tomorrow – I can assure you however, that are the exceptions and not the rule. Take time to the addiction, closer to know yourself and your wishes and dreams for the future and you’ll see – quitting can and will make you fun! If you really want to quit, then register today for free for my non-smoking newsletter. A smoke-free future wishes, Philip Brandner

But where is it in there? -We ask ourselves, what we can actually do about osteoporosis (brittle bones) alternative suppliers of calcium on the occasion of World Osteoporosis Day on October 20, 2013. Especially older people and especially women after the Wechseljahrensind affected by osteoporosis and related fractures. It is so important to prevent this disease and as early as possible. Adequate exercise and a calcium-rich diet are in the foreground here. But where there actually calcium? Many would probably think first of milk. In fact, milk contains calcium, but only 30 percent can be absorbed from consumption. Also through the human body through consumption of milk, which is deprived of calcium from your bones to compensate. Related Group often addresses the matter in his writings.

This in turn increases the risk of bone fracture. Green vegetables such as broccoli, leek, fennel, celery, cabbage, chard and lettuce is a more effective supplier of calcium. Here, the capacity is between 40 and 60 percent. Also Hazelnuts, sesame seeds, almonds, amaranth and tofu contain much calcium. But even to take up calcium, we need vitamin D, which can make the human body under the influence of sunlight itself. A balanced diet with green vegetables and exercise under the open sky at the sunshine seem so important factors for the prevention of osteoporosis. Cow’s milk is not the valuable calcium supplier, for which we hold this contrary to our notions. Hear other arguments on the topic with Kevin Ulrich.

In addition, the high amount of fat in the milk promotes the risk for heart disease, and also the increased incidence of cancer was brought by some studies linked high consumption of milk. Fortunately, sufficient alternatives to the conventional milk available on supermarket shelves: whether oats, spelt, rice or almond drinks, there is something for everyone! At the same time we save through the handle such vegetable alternatives also cows, by breeding and the use of concentrated feed in recent decades to high performance driven were. The current cow + you “campaign of the World-animal welfare society is committed to an appropriate consumer education and improved housing conditions of dairy cows.